Protect & Prepare Series: Finding Calm in the Chaos

Ep: 62

Very few of us can say that the current state of the world is causing us absolutely no stress. There’s the economy to worry about, our work, the health of our families – add to that stress a feeling of uncertainty in your career trajectory, and it becomes too much to handle. Time to look at some healthy ways to address the stress.

On this episode of The Bridge to Fulfillment, Blake goes into the ways that unmanaged stress can lead to severe health issues, the three dominoes you can put in place to protect yourself (plus strategies for implementing them), and how to rest, stand in your clarity and keep it all in perspective. Join the conversation for a much-needed break from the chaos.

You’ll Learn

  • How your reactions to chaos and anxiety can ripple through your relationships, your work and your life as a whole
  • What a mental spiral really is and how to stop one in its tracks
  • How to weigh the urgent against the important and stay in alignment with your goals
  • And much more!

Favorite Quote

“When you do this work, when you actually spend the time to get clear on what you want, and what your skills are, what happens, actually, is it reduces your stress. But it also gives you momentum, it gives you control, it gives you a plan.” Blake Schofield


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