Standing Up For What You Want & Saying No Improves Relationships & Health

Ep: 45

Far too often, we worry about what would happen if we asked for what we wanted or said no..but what we don’t realize is the HUGE toll not doing so is having on our health, our peace of mind, and our relationships.

We worry that standing up for ourselves will hurt our relationships or how people view us, but, when done right, it BUILDS stronger relationships and results.

 

You’ll Learn

  • How to gain confidence for standing up for what you want
  • Learn how to take care of oneself and achieve personal growth
  • How to overcome our limiting beliefs
  • And much more!

 

Favorite Quote

“Taking care of myself means taking care of others better because I can be more impactful of the things that I wanted to do.” Blake Schofield


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